Question: How much water should I drink on the 10 Day Transformation?
Answer: Water will help move toxins and waste out of the body. Most people spend their lives dehydrated. Recommended that you consume at least 50% of your body weight in ounces per day (75% if possible). Your shakes do not count toward water consumption.
Overall, room temperature water is easier to digest whereas cold water often “tastes” better – this is why you are instructed to have room temperature water with the Super Amino 23 but cold water with the Power Shake. Dave also recommends room temperature in morning with the Super Amino 23 to help flush the kidneys.